Beginners Meditation Classes

These classes are open to beginners as well as anyone with experience of meditation.

“When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.” Sakyong Mipham Rinpoche

Watch ‘What is Meditation?’

Guided meditation evenings (highly recommended)

Mondays and Wednesdays, 7.15-9.00 pm (class starts 7.45 pm)

An opportunity to learn the basics of meditation from highly experienced teachers and instructors.

Ziji – Young meditators group (ages 18-30’s) (Postponed until August)

Alternate Tuesday evenings, 7.00-9.00 pm

Learn meditation, engage in open discussion and socialise with like-minded people. (See Monthly Calendar for dates)

Morning Mindfulness (Postponed until September)

Tuesdays, 7.00-8.00 am, and again at 9.00-10.00 am

Get the day off to the best of starts by balancing and focusing your mind through the practice of mindfulness.

Mid-day Mindfulness (Postponed until September)

Thursdays, 1.00-2.00 pm

Had a stressful morning? Need to be more focused for the afternoon? Join us for some lunchtime meditation.

 

 

All of these will provide an excellent introduction to Mindfulness and Meditation. If you feel inspired to engage in more comprehensive and ongoing training in using the practice of meditation for personal transformation, then we offer a progressively more advanced series of evening and weekend courses and retreats.
List of upcoming courses and retreats

Listen to ‘About Shambhala’