Beginners Meditation Classes
These classes are open to beginners as well as anyone with experience of meditation.
“When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.” Sakyong Mipham Rinpoche
Guided meditation evenings (highly recommended)
Mondays and Wednesdays, 7.15-9.00 pm
An opportunity to learn the basics of meditation from highly experienced teachers and instructors.
Ziji – Young meditators group (ages 18-30’s)
Alternate Tuesday evenings, 7.00-9.00 pm
Learn meditation, engage in open discussion and socialise with like-minded people. (See Monthly Calendar for dates)
Tuesdays, 7.00-8.00 am, and again at 9.00-10.00 am
Get the day off to the best of starts by balancing and focusing your mind through the practice of mindfulness.
Thursdays, 1.00-2.00 pm
Had a stressful morning? Need to be more focused for the afternoon? Join us for some lunchtime meditation.
Learn to Meditate – A four week introduction to mindfulness
Friday afternoon, 2.00-3.30 pm
Live more mindfully, develop your confidence and concentration, and handle stress better. Provides the tools and practical advice for creating your own mindfulness meditation practice.
All of these will provide an excellent introduction to Mindfulness and Meditation. If you feel inspired to engage in more comprehensive and ongoing training in using the practice of meditation for personal transformation, then we offer a progressively more advanced series of evening and weekend courses and retreats.