Being Mindful Graduate Hub

Being Mindful are excited to launch our new Mindfulness Graduate Hub in autumn 2017, run by Tessa Watt and Debbie Johnson.

This is for you if you’ve done a beginner mindfulness course (MBSR/MBCT) and would like to continue and deepen your practice, and connect with others. We welcome anyone who has completed the standard 8-week mindfulness course or equivalent, whether with Being Mindful or with another teacher.

We will be holding regular drop-in events at the London Shambhala Meditation Centre in Clapham. See below for all the details. No need to book – just come along!

Please note that the practices and approach will be based on the traditions known as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) and so are only appropriate for those who have done the basic training in MBSR/ MBCT. If you have any questions please do get in touch with Tessa and Debbie at beingmindful@beingmindful.co.uk. For more information about the teachers please visit beingmindful.co.uk.

Monthly evening Drop-ins

These events will be a chance to practice together, share experiences with others, and support you to develop your home practice.

7pm – 8:15 – Guided meditation and discussion
8:15 – 9pm – tea and informal social time
Location: London Shambhala Meditation Centre, 27 Belmont Close, London SW4 6AY
Cost: £10 (£7 concessions) – pay at venue

Friday Sept 15 2017 – Launch event – with Tessa Watt and Debbie Johnson (drinks available, donation per glass)
Thursday Oct 12 – with Tessa Watt
Friday Nov 10 – with Debbie Johnson
Thursday Dec 7 – with Tessa Watt and Debbie Johnson

Fortnightly Wednesday morning Drop-ins

Practice, discussion, and a chance to meet up with others.

10am – 11am – Guided meditation and discussion
11am-11:30 – tea/coffee and informal chat
Location: London Shambhala Meditation Centre, 27 Belmont Close, London SW4 6AY
Map and directions
Cost: £10 (£7 concessions) – pay at venue (please bring correct change if possible)
With Tessa Watt/ Debbie Johnson

20 Sept, 4 Oct, 18 Oct, 1 Nov, 15 Nov, 29 Nov, 13 Dec