Being Mindful Graduate Hub

Being Mindful are excited to launch our new Mindfulness Graduate Hub in autumn 2017, run by Tessa Watt and Debbie Johnson.

This is for you if you’ve done a beginner mindfulness course (MBSR/MBCT) and would like to continue and deepen your practice, and connect with others. We welcome anyone who has completed the standard 8-week mindfulness course or equivalent, whether with Being Mindful or with another teacher.

We will be holding regular drop-in events at the London Shambhala Meditation Centre in Clapham. See below for all the details. No need to book – just come along!

Please note that the practices and approach will be based on the traditions known as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) and so are only appropriate for those who have done the basic training in MBSR/ MBCT. If you have any questions please do get in touch with Tessa and Debbie at [email protected]. For more information about the teachers please visit beingmindful.co.uk.

Morning and evening Drop-ins

These events will be a chance for MBSR participants to practice together, share experiences with others, and support home practice.
7pm – 8:15 – Guided meditation and discussion
8:15 – 9pm – tea and informal social time
Location: London Shambhala Meditation Centre, 27 Belmont Close, London SW4 6AY
Map and directions
Cost: £10 (£7 concessions) – pay at venue
2018 dates:  Fri 23 March, Thurs 19 April, Fri 11 May, Fri 8 June

New Wed morning drop-ins

 
Every Wednesday morning 9.30am – 11am
9.30am – 10.30am Guided meditation and discussion
10.30am – 11am – tea and informal social time
Location: London Shambhala Meditation Centre, 27 Belmont Close, London SW4 6AY
Map and directions
Cost: £10 (£7 concessions) – pay at venue
Every Wednesday morning