Meditation Group Practice Evenings
Meditation Group Practice Evenings – Monday and Wednesday: 7:45 pm to 9:00 pm (tea will be served from 7:15 pm).
If you have an established mindfulness meditation practice you are very welcome to join our open group meditation practice evenings (we offer a 4-week ‘Learn to Meditate’ course for those who are new to meditation, or want further training).
These silent practice sessions are hosted by a time-keeper and mixed with brief periods of walking meditation. Our meditation room is spacious and well equipped – ideal for group practice!
The practice of meditation cultivates sanity and fundamental well-being, and the supportive environment of group practice can deepen and clarify our understanding and experience of it.
On your first visit, please speak to one of our instructors. They will explain walking meditation, discuss your practice and may offer some helpful pointers. There is no charge for this, and you are free to talk to an instructor at any time as your meditation practice develops. You can also find out more about Shambhala and the courses and training we offer.
We suggest a donation in the region of £5 if you can afford and would like to do so.
The London Shambhala Centre has been teaching mindfulness meditation to all – regardless of background and religious beliefs – for over thirty years. Our instructors have many years experience of personal practice and have completed intensive training retreats in how to teach meditation to others.