A 'Learn to Live Mindfully' Workshop: Living in the Moment

with Shastri Tessa Watt

October 3rd (2017)

Date details +
  • £12 Full Price
Room: London meditation hall
Program Registration is Closed.

What does it mean to live in the moment? Is it exciting, fresh, clean? Is it boring or can it be thrilling? Can we remain open to both the excitement of the little wins as well as the discomforts of the day to day.

Rather than deal with this potential lottery, our habitual mind may decide it’s a safer bet to play around in memories, fantasies, stories and emotions. Basically the past and the future - anywhere but the here and now.  The practice of meditation trains our mind to return to the gentle awareness of our present experience, no matter what it holds. This sense of nowness can be beautiful and inspiring, even when it’s not what we thought it would be.

In this class, we'll learn to observe the movement of the busy, discontent mind and discover how to rest in the nowness of the moment.   

Class Schedule

7:00pm Arrival
7:15pm Welcome & Introduction
7:30pm Meditation Instruction & Guided Practice
8:00pm Teaching
8:30pm Discussion in small groups
8:50pm Conclude

Payment Terms and Conditions

Please register and pay in full on registration.  Cancellation up to 3 days before the programme will receive a full refund, after that there will be no refund granted.

Full cost is £12, there is a concession fee of £8 available if income is below £12,000 per annum,  please contact [email protected] to request a concession.