Shambhala Training Level 1: 'The Art of Being Human'

January 20th—January 21st (2018)

Date details +
    Price:
  • £130 Full Price
  • £110 Early Bird
Room: London meditation hall

Shambhala offers a series of weekend retreats suitable for anyone interested in the practice of meditation as a way to develop confidence, openness, and self-understanding. Intensive practice over the course of a weekend is a very powerful way to strengthen your meditation and your motivation to develop a regular personal practice.

What is this course about?

Meditation is presented as an opportunity to rest in what you already are — basic goodness, natural peace and clarity. It is how we train in being awake, placing the mind on the breath, in the present moment.

Through the simple, regular practice of sitting meditation, we learn to develop a healthier relationship with our mind and thoughts and become skilled in how to work with the speed and the challenges of daily life. We to allow the mind to relax within itself, with a sense of appreciation and joy.

What is involved?

Every Shambhala retreat weekend includes:

  • Detailed and regular meditation instruction
  • Periods of meditation practice
  • Individual support and advice
  • Talks on what we can discover through meditation
  • Opportunities to ask question
  • Group discussion activities


Some feedback from recent courses

"Loved the talks, and everyone was so open to each other’s opinions and experiences"

"Having done retreats before I consider this venue and organisation excellent and will definitely come again"

"Fantastic talks … triggered important insights"

"I got all the answers I came for and am excited about my practice"

"Impressive support by staff and volunteers – very professional"

To reserve a place on this course please register and pay in full.  Early registration is advised - places are limited to ensure quality support, and we anticipate this course will be fully booked.

 

Further Information

A concession fee of £80 is available for those earning below £17,000 per annum and a concession fee of £60 is available for those earning below £12,000 (including full time students).  Please contact [email protected] to request a concession.

Payment Terms and Conditions

Please register and pay in full on registration.  Cancellation up to 1 week before the programme will receive a full refund, after that there will be a £20 fee charged for cancellation up until the start date of the programme after which no refund is granted.

 
Sat/Sun: tea/coffee & registration 9am, start 9.30am.   Finish 6.30pm

Lunch will be provided, any allergies please include details in the comment box on the registration screen 
For further information please email: [email protected]