Please join us for our Wednesday weekly drop in meditation sessions, open to all:

Wednesdays  Arrival and tea 7.15pm, Meditation 7.45 – 9pm

Downstairs in the main hall we will have drop in sitting and walking meditation without instruction.

Upstairs we will have meditation instruction and exploration by an experienced instructor, time to sit and the opportunity to discuss and ask questions. Newcomers are asked to join this group to receive instruction.

(Note: We are no longer running sessions on Mondays, if you cannot make Wednesdays there are lots of other opportunities to sit with us, please see the What’s On page or email [email protected])

 

Introductory

Synchronising Body and Mind: a Morning of Meditation and Movement

with James O'Neill

March 23rd

In the words of Chögyam Trungpa Rinpoche, wellness comes about as a consequence of being able to “synchronise body and mind”. This workshop will be led by Jonathan Lewis, Julien Diaz and Jim O’Neill Continue »

Shambhala Teachings - Weekend Four

with Vinita Joseph & Tessa Watt

April 20th—April 21st

In this fourth weekend we explore inquisitiveness and opening, allowing ourselves to be touched by our experience. Continue »

Warriorship in a Burning World - Gratitude, Grief and Hope - In Person and Online

with Colin Tracy & Gregory Webster

May 11th

Allowing ourselves to acknowledge just how serious the climate crisis and biodiversity loss is, and how human activity has led to this destruction – can lead to deep feelings of grief, anger, impotence,  overwhelm, confusion and paralysis. What can we do Continue »

Synchronising Body and Mind: a Morning of Meditation and Movement

with James O'Neill

May 18th

In the words of Chögyam Trungpa Rinpoche, wellness comes about as a consequence of being able to “synchronise body and mind”. This workshop will be led by Jonathan Lewis, Julien Diaz and Jim O’Neill Continue »

Mindful Meditation in East Asian Calligraphy / Shodo - Online

June 1st—July 6th

East Asian Calligraphy Foundation Course. Suitable for beginners – A journey to understanding and experiencing mindfulness through the aesthetics and philosophy of East Asian Calligraphy/Ink Brush Practice. Continue »

Embodying Acceptance, Compassion and Joy with Anam Thubten and Chakung Jigme Wangdrak Rinpoche

July 19th—July 21st

Shambhala London are excited to host a meditation retreat with Anam Thubten and Chakung Jigme Wangdrak Rinpoche. Public Talk: Friday, July 19 Retreat: Saturday and Sunday, July 20-21 Continue »