Online Programs

Online - Wisdom in Everyday Life

with Shastri Merlin Cox

September 24th—October 22nd

Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic. Continue »

North London Group Meditation Online

October 22nd

The North London Shambhala Meditation group meets Mondays, Tuesdays, Thursdays and Fridays at 8-9am. For the foreseeable future we will be meeting on Zoom. Continue »

Compassion Practice Online

with Rachael Cheang

October 23rd

An online Tonglen or Loving Kindness practice Continue »

North London Group Meditation Online

October 26th

The North London Shambhala Meditation group meets Mondays, Tuesdays, Thursdays and Fridays at 8-9am. For the foreseeable future we will be meeting on Zoom. Continue »

Monday Evening Meditation Online

October 26th

The Monday evening online session is a simple meditation hour with several periods of sitting meditation with short breaks in-between Continue »

North London Group Meditation Online

October 27th

The North London Shambhala Meditation group meets Mondays, Tuesdays, Thursdays and Fridays at 8-9am. For the foreseeable future we will be meeting on Zoom. Continue »

Online - The Effect of Beauty on the Mind

with David Schneider

October 29th—November 5th

In these two evenings, we will, following the Buddhist abhidharma, first look at different “levels” or “parts”  of mind, if such terms can be used. We will then take up the implications of the senses being part of mind. Continue »

North London Group Meditation Online

October 30th

The North London Shambhala Meditation group meets Mondays, Tuesdays, Thursdays and Fridays at 8-9am. For the foreseeable future we will be meeting on Zoom. Continue »

Compassion Practice Online

with Rachael Cheang

October 30th

An online Tonglen or Loving Kindness practice Continue »

Online - Basic Anxiety is Happening All the Time

with Shastri Janet Solyntjes

November 10th

Chögyam Trungpa’s teachings on the four noble truths offer a deep, humorous, and sobering look at how we get lost in suffering and how to cure it with saddharma, “real” dharma. Continue »

Sadhana of Mahamudra

with Adam Hart

November 15th

This powerful monthly practice is open to everyone. We recite a meditation text composed by Shambhala's founder, Chögyam Trungpa Rinpoche, as a means of overcoming the obstacle of spiritual materialism in our practice & our lives. Continue »

Online - Shambhala Training Weekend I: 'The Art of Being Human'

with David Hope & Shastri Tessa Watt

November 28th—November 29th

Meditation is presented as an opportunity to rest in what you already are — basic goodness, natural peace, and clarity. It is how we train in being awake, placing the mind on the breath, in the present moment. Continue »