Yoga is meditation in motion.
Weekly yoga classes are held at the London Shambhala Centre on Monday night before meditation. The class emphasises connecting the breath with movement, linking the postures in a dynamic flow.
For the yoga class please wear loose comfortable clothing, and arrive in time for the class to start promptly at 6.15 pm. No yoga experience is necessary. The class is suitable for people in reasonable health – if you have severe health problems please consult your doctor or contact Sharon (the instructor) to discuss whether the class will be appropriate for you.The yoga classes are run on a drop-in basis, costing £10.00 (£7.00 concessions) or £45.00 (£30.00 concs) for a block of five classes.
There are limited spaces available for this class, if you would like to join, please contact Sharon to check spaces available: firstname.lastname@example.org