A 'Learn to Live Mindfully' Workshop: Working with Strong Emotions

with Lee Howson

November 28th

Date details +
    Price:
  • £12 Full Price
Room: London meditation hall

Life isn’t always beautiful, pleasurable, or even tolerable. True contentment can never come from ignoring suffering, nor can we always be expected to just “think positively.” Bad things still happen. Pain still happens. Loss still happens. But with gentleness and curiosity, we can uncover our innate confidence and contentment.

In this class, students will learn to acknowledge and work with suffering directly. Meditation techniques will be introduced to help students identify the quality, nature and experience of fearful mind, and learn to meet their suffering with gentleness, nowness and inquisitiveness.

 

Class Schedule

7:00pm Arrival
7:15pm Welcome & Introduction
7:30pm Meditation Instruction & Guided Practice
8:00pm Teaching
8:30pm Discussion in small groups
8:50pm Conclude

Payment Terms and Conditions

Please register and pay in full on registration.  Cancellation up to 3 days before the programme will receive a full refund, after that there will be no refund granted.

Full cost is £12, there is a concession fee of £8 available if income is below £12,000 per annum,  please contact [email protected] to request a concession.