A 'Learn to Live Mindfully' Workshop: Working with Difficult People

with Shastri Jane Hope

February 22nd

Date details +
  • £12 Full Price
Room: Main meditation hall

We don't have to like everyone we encounter. But that doesn't mean we can't become compassionate, and aware of others' pain. We touch our own awakened heart when we listen genuinely, when we feel someone else's pain, or when we go beyond what's personally comfortable in order to help someone else. Making a personal shift toward openness takes courage and strength and can feel incredibly challenging at times. Becoming aware of our world, and the suffering of others, opens the heart further.

This class will explore how awakening our own heart can help us extend loving kindness to others, particularly personalities we find challenging. Students will practise speaking genuinely and listening fully to others.

Class Schedule 

7:00pm Arrival
7:15pm Welcome & Introduction
7:30pm Meditation Instruction & Guided Practice
8:00pm Teaching
8:30pm Discussion in small groups
8:50pm Conclude


Payment Terms and Conditions

Please register and pay in full on registration.  Cancellation up to 3 days before the programme will receive a full refund, after that there will be no refund granted.

Full cost is £12, there is a concession fee of £8 available if income is below £12,000 per annum, please contact [email protected] to request a concession.