Online - Basic Anxiety is Happening All the Time

with Shastri Janet Solyntjes

November 10th

Date details +
  • £15 Full Price
Room: Online Via Zoom
Chögyam Trungpa’s teachings on the four noble truths offer a deep, humorous, and sobering look at how we get lost in suffering and how to cure it with saddharma, “real” dharma.
In this online class we will discuss Trungpa’s presentation on these foundational Buddhist teachings and engage in simple practices and contemplations that bring the path of liberation into our immediate experience.
Note: Here is a link to an excerpt from The Truth of Suffering and the Path of Liberation is required reading prior to participating in the class. 
Shastri Janet Solyntjes has been a member of the Shambhala community since 1984 and a meditation teacher for 27 years. 
She is a certified MBSR teacher and leads courses and retreats both internationally and online.  


Start 7.00pm, finish 9.00pm, Zoom opens 6.55pm


The fee for this programme is £15.  A concession fee of £10 is available for those earning below £17,000 per annum, please email for a concession code - [email protected]

We don't want cost to be a barrier so if anyone is in financial hardship, please feel warmly invited to get in touch for further concessions.

Cancellation up to 1 week before the programme will receive a full refund, after that there will be a £10 fee charged for cancellation up until the 9th November after which no refund is granted.


Please contact [email protected] with any queries.  A Zoom link will be provided once registration and payment have been completed.